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Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off. We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be. Alright friend, reheat your coffee it’s time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
Episodes
Wednesday Mar 02, 2022
101. Keto Diet or Mindful Eating? Baby Weight Client Success Story with Catherine
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Client success story!--After baby #2, Catherine resorted to the keto diet to try to find herself again. She was feeling uncomfortable, stuck, was eating low carb throughout the day, and then way overdoing in sweets at night (her words, not mine!).
On her journey through the program, she’s reclaimed a mindful approach to eating, no longer feels stuck, still eats sweets on the daily, and fits into her pre-pregnancy pants again!!!
On our final coaching call, Catherine said, “Make sure you tell everyone that the coaching sessions are so FUN! They were the best part of the program because getting to know everyone was great. I’ve made new friends in here that I’ll continue to stay in touch with well beyond this program.”
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
Connect Daily Here: @weightloss.wellmom
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